Yoga Style

Laura teaches vinyasa flow yoga, a style which is designed to make you feel great as you unwind your mental stresses and really focus on your core strength and stamina. The best reward for your hard work is the deep relaxation at the end of the flow yoga class.

Group Yoga Classes

Why not start your yoga journey with one of Laura’s drop in yoga classes in Southampton, Chilworth, Whiteley, Eastleigh, Chandler's Ford or Hedge End; these are a great way to enjoy vinyasa flow yoga as you are invited to enjoy the benefits of yoga.

Private Yoga Classes

If you can’t come to a yoga class, then let Laura come to you. If you are based in Whiteley, Eastleigh, Chandler's Ford, Southampton, Winchester or the surrounding areas then a private yoga class with Laura will allow you to practice your yoga at a time and location that suits you best. Working with Laura on a one to one basis means that your yoga tuition can be designed to address your specific needs for your own personal training and development.

Corporate Yoga Classes for Businesses

For local businesses in Southampton and the wider Hampshire area eager to encourage health and well being in the workplace Laura teaches Corporate Yoga Classes run in companies offices. These yoga classes are tailored around each individual company's and employee's needs and wishes. Laura currently teaches weekly yoga classes in Southampton for The BBC and Eaton Aerospace.

Yoga Courses

In addition to these yoga classes, Laura offers more personalised journeys in yoga including six week yoga courses and private yoga classes all across Southampton.

If you need a specialist programme to help you manage a stressful job and stop it impacting on family and friends and keeping you awake at night then Laura’s
"Yoga for Business Professionals Course" will give you the tools you need to leave work at work!

Free Yoga

Laura has put together a variety of short yoga video clips, so you can give yoga a try in the comfort of your own home. New yoga videos are always being added, so come back regularly.

Getting Started

The hardest thing you'll do in a yoga class is getting started. There are so many excuses we put in the way... "I'm not flexible enough, I haven’t got enough time"… but once you step into a yoga class and try it for yourself all these barriers disappear.

I know you’ll love it – so try one of my yoga classes for free!