Introduction
Laura teaches group drop in yoga classes in Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Laura’s yoga classes are based
on Flow Yoga which is a dynamic and physical yoga practice where traditional yoga poses from Hatha and Iyengar Yoga are put
together to form rhythmic sequences set to music. You flow from sequence to sequence with a vinyasa which takes its roots in
Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and
stamina whilst being deeply relaxing as the practise becomes a movement mediation. Flow Yoga is not to dissimilar from the
more commonly known Power Yoga. In Laura’s yoga classes you can expect to sweat, laugh and chill out.
Regular Classes
Highfield, Southampton: Mondays 09.30am–10.30am
The Grove, 22 Grosvenor Road, Highfield, Southampton, SO171RT
The Grove Website
Please note that the class does not run on bank holidays
Whiteley: Mondays 5.55pm–6.55pm
Whiteley Community Centre, Gull Copice, Whiteley, Fareham, PO15 7LA
Whiteley Community Centre Website
Please note that the class does not run on bank holidays
Chilworth, Southampton: Tuesdays 10.45am–11.45am
Chilworth Village Hall, Chilworth, Southampton, SO16 7JL (next to The Chilworth Arms Pub)
Google Maps Link
Eastleigh: Tuesdays 5.50pm–6.50pm & 6.55pm–7.55pm
The Hub, Bishopstoke Road, Eastleigh, SO50 6LA
The Hub Website
Hedge End: Wednesdays 6.15pm–7.15pm & 7.30pm–8.30pm
Turnpike Pavillion, Turnpike Way, Hedge End, SO30 4AF
Google Maps Link
Chandler's Ford: Thursdays 09.30am-10.30am & 10.45am-11.45am
The Hilt, Hiltingbury Recreation Ground, Hiltingbury Road, Chandler's Ford, SO53 5NP
The Hilt Website
Shirley/Bassett, Southampton: Thursdays 5.45pm-6.45pm & 7.00pm-8.00pm
Main Hall, Taunton's College, Hill Lane, Southampton, SO15 5RL
Google Maps Link
Class Prices
Pay As You Go: £7
5 Class Pass: £30 (classes do not need to be consecutive)
6 Week Course: £42
Four Week Masterclass Series
Begin a journey of self discovery, taking your yoga practice to new heights with Laura's Four Week Masterclass Series. With a
2 hour yoga masterclass on the last Saturday of each month Laura will encourage you to deepen your knowledge of both traditional yogic alignment principles and the application of western anatomy enabling you to safely advance your practice. You will also explore how different groups of yoga poses open the body and release deeply held tensions whilst refining your understanding of traditional poses and unlocking the peak poses with simple but profound principles of practice. Consider the lessons of yoga both on and off the mat.
For further information including dates and masterclass topics please Click Here.
Corporate Yoga Classes for Businesses
For local businesses eager to encourage health and well being in the workplace Laura teaches Corporate Yoga Classes run in companies offices.
These yoga classes are tailored around each individual company's and employee's needs and wishes. Laura currently teaches weekly yoga classes for The BBC
and Eaton Aerospace.
Register for Laura Fisher Yoga Monthly Newsletter to be kept informed
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